joetoe's Journal, 05 April 2010

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2430 kcal

Fat: 47.81g | Prot: 148.29g | Carb: 354.09g.   Breakfast: Fat Free Milk, Oven Toasted Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Cheese Pizza, Chicken & Wild Rice Soup (Low Sodium). Dinner: 100% Parmesan Grated Cheese, Boneless Ham Steak, Green Peas, Couscous (Cooked). Snacks/Other: Beef Jerky, Plums. more...

2376 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...