Weigh In record (no journal entry) for 01 November 2017
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186.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2760 kcal
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Fat: 141.00g | Prot: 161.00g | Carb: 222.00g.
Breakfast: Universal Nutrition Creatine, Universal Nutrition Glutamine, Burger King BK Ultimate Breakfast Platter, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Kirkland Signature Roasted & Salted Peanuts (Package), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Water. Dinner: Diner's Choice Country Style Mashed Potatoes, P.F. Chang's Home Menu Beef with Broccoli. more...
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gaining 2.2 lb a week
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