Weigh In record (no journal entry) for 03 May 2012
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2844 kcal
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Fat: 118.66g | Prot: 133.77g | Carb: 302.79g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bohneneintopf, Edle Tropfen. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Thunfisch in Öl (Konserviert). Snacks/Other: Professional Protein Bar, Multaben Fitness Riegel, Energy Power Crunch Joghurt, Caramel Caramelcreme. more...
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5173 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Yard Work (gardening) - 5 hours, Sleeping - 10 hours, Resting - 5 hours and 47 minutes, Büroarbeit - 2 hours. more...
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losing 15.4 lb a week
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