HenryHentzschel's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
179.5 lb Lost so far: 8.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1792 kcal Fat: 64.31g | Prot: 49.12g | Carb: 260.41g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Edle Tropfen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Geflügelfleischwurst, Weintrauben. Snacks/Other: Caramel Caramelcreme, Traubenzucker Minis Waldbeere, Granny Smith Äpfel, Snax (Daim), Kirschtomaten. more...
2280 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   steady weight

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