HenryHentzschel's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
179.5 lb Lost so far: 8.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1792 kcal Fat: 64.31g | Prot: 49.12g | Carb: 260.41g.   Breakfast: Edle Tropfen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weintrauben, Geflügelfleischwurst. Snacks/Other: Traubenzucker Minis Waldbeere, Kirschtomaten, Granny Smith Äpfel, Caramel Caramelcreme, Snax (Daim). more...
2280 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

LinaThePalrus recorded a Journal Entry.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.