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HenryHentzschel's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1792 kcal
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Fat: 64.31g | Prot: 49.12g | Carb: 260.41g.
Breakfast: Edle Tropfen, Blütenhonig, Butter, Kaffee, Roggenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Weintrauben, Geflügelfleischwurst. Snacks/Other: Kirschtomaten, Snax (Daim), Traubenzucker Minis Waldbeere, Caramel Caramelcreme, Granny Smith Äpfel. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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