Weigh In record (no journal entry) for 01 November 2017
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343.8 lb
Lost so far: 18.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1458 kcal
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Fat: 77.75g | Prot: 73.50g | Carb: 120.75g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Rold Gold Classic Style Pretzel Thins, Dunkin' Donuts Green Tea with Sugar, Frigo Natural String Cheese Part Skim, Tootsie Roll Junior Mints Snack Size. Dinner: Qdoba Mexican Grill Grilled Chicken Quesadilla. more...
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losing 18.2 lb a week
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