| December 2017 |
| Wed 6th: |
1009 *
|
63%
|
fat: 40.41g |
| |
protein: 32.30g |
| |
carbs: 133.62g |
|
-
|
-
|
| Mon 4th: |
130 *
|
8%
|
fat: 7.59g |
| |
protein: 0.57g |
| |
carbs: 15.19g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
104 *
|
6%
|
fat: 6.07g |
| |
protein: 0.43g |
| |
carbs: 12.14g |
|
-
|
-
|
| Tue 21st: |
334 *
|
21%
|
fat: 16.16g |
| |
protein: 4.00g |
| |
carbs: 48.33g |
|
-
|
-
|
| Mon 20th: |
1175 *
|
73%
|
fat: 49.45g |
| |
protein: 83.53g |
| |
carbs: 95.14g |
|
-
|
-
|
| Sun 19th: |
1007 *
|
63%
|
fat: 38.51g |
| |
protein: 57.36g |
| |
carbs: 110.62g |
|
-
|
-
|
| Fri 17th: |
1321 *
|
83%
|
fat: 60.25g |
| |
protein: 106.73g |
| |
carbs: 88.47g |
|
-
|
-
|
| Thu 16th: |
418 *
|
26%
|
fat: 18.14g |
| |
protein: 9.86g |
| |
carbs: 54.57g |
|
-
|
-
|
| Wed 15th: |
1348 *
|
84%
|
fat: 43.64g |
| |
protein: 93.86g |
| |
carbs: 147.28g |
|
-
|
-
|
| Tue 14th: |
1701 *
|
106%
|
fat: 82.23g |
| |
protein: 70.41g |
| |
carbs: 169.72g |
|
-
|
-
|
| Mon 13th: |
1229 *
|
77%
|
fat: 50.61g |
| |
protein: 41.51g |
| |
carbs: 148.15g |
|
-
|
-
|
| Sun 12th: |
1276 *
|
80%
|
fat: 40.59g |
| |
protein: 93.57g |
| |
carbs: 147.19g |
|
-
|
-
|
| Sat 11th: |
154 *
|
10%
|
fat: 9.07g |
| |
protein: 0.43g |
| |
carbs: 18.14g |
|
-
|
-
|
| Fri 10th: |
1423 *
|
89%
|
fat: 64.46g |
| |
protein: 56.50g |
| |
carbs: 158.66g |
|
-
|
-
|
| Thu 9th: |
1388 *
|
87%
|
fat: 68.18g |
| |
protein: 73.35g |
| |
carbs: 129.82g |
|
-
|
-
|
| Wed 8th: |
555 *
|
35%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 7th: |
1368 *
|
86%
|
fat: 74.08g |
| |
protein: 56.67g |
| |
carbs: 134.70g |
|
-
|
-
|
| Mon 6th: |
1725 *
|
108%
|
fat: 77.27g |
| |
protein: 80.13g |
| |
carbs: 184.63g |
|
-
|
-
|
| Sun 5th: |
987 *
|
62%
|
fat: 36.39g |
| |
protein: 48.58g |
| |
carbs: 119.61g |
|
-
|
-
|
| Sat 4th: |
950 *
|
59%
|
fat: 30.10g |
| |
protein: 74.21g |
| |
carbs: 100.44g |
|
-
|
-
|
