Weigh In record (no journal entry) for 31 October 2017
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346.4 lb
Lost so far: 15.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1312 kcal
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Fat: 46.56g | Prot: 37.10g | Carb: 200.47g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Dunkin' Donuts Green Tea with Sugar, Frigo Natural String Cheese Part Skim. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Stir Fry, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Tootsie Roll Junior Mints (Mini Box), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Bananas, Rold Gold Classic Style Pretzel Thins, Double Bubble Bubble Gum. more...
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losing 25.2 lb a week
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