jtphilli's Journal, 01 November 2017

180.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 107.41g | Prot: 103.65g | Carb: 130.72g.   Breakfast: Nature's Path Hot Oatmeal Flax Plus, Coffee. Lunch: Publix Prosciutto Panino Fingers, Publix Italian Style Pinwheels. Dinner: Mushrooms, Mayonnaise, Pork Chop, Green Giant Veggie Tots - Broccoli. more...

2487 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...