Weigh In record (no journal entry) for 25 January 2008
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2008:
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1120 kcal
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Fat: 40.75g | Prot: 78.85g | Carb: 114.50g.
Breakfast: whole wheat, cheese slice, yogurt. Lunch: margarine, cottage cheese, Bean Medley Mix, whole wheat. Dinner: ceasar dressing, brocolli, cauliflower, salmon. Snacks/Other: cashews, apple. more...
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2467 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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marlow's weight history
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