Tamathap's Journal, 01 November 2017

132.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 74.29g | Prot: 34.39g | Carb: 112.68g.   Breakfast: Unsweetened Iced Tea. Lunch: Fresh Direct Corn Chowder, Garlic Roll, Uno Chicago Grill Caesar Side Salad, Unsweetened Iced Tea. Dinner: Texas Roadhouse Cheese Fries. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1811 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...