Tamathap's Journal, 14 March 2018

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Weigh In record (no journal entry) for 14 March 2018

128.2 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:

628 kcal

Fat: 14.82g | Prot: 20.31g | Carb: 77.17g. Breakfast: Unsweetened Iced Tea, Boiled Egg. Lunch: Unsweetened Iced Tea, Kraft Macaroni & Cheese Original. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Pepperidge Farm Cracker Trio. more...

1661 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Tamathap's Journal, 14 March 2018

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