Weigh In record (no journal entry) for 18 October 2017
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1635 kcal
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Fat: 29.53g | Prot: 32.98g | Carb: 155.08g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), Pepsi Pepsi. Lunch: Mozzarella Cheese, Bertolli Marinara Sauce, House Salad, Beef Meatballs, Unsweetened Iced Tea, McAlister's Deli Low Calorie Italian Salad Dressing. Snacks/Other: Bear Republic Racer 5, Ready Pac Ready Snax Caprese. more...
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1787 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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