Weigh In record (no journal entry) for 01 November 2017
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200.2 lb
Lost so far: 22.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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760 kcal
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Fat: 231.50g | Prot: 45.50g | Carb: 21.50g.
Lunch: Giant Foods Guaranteed Value Franks with Chicken & Pork. Dinner: Mission Carb Balance Whole Wheat Wraps, Old Line Custom Meat Co MVP 100% BEEF LOCAL BURGERS. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.4 lb a week
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