Weigh In record (no journal entry) for 01 November 2017
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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780 kcal
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Fat: 30.31g | Prot: 19.32g | Carb: 106.51g.
Breakfast: Yakult Yakult 40 Light, Frimesa Nata, Requeijão, Ovo, Chantilly Spray da Polengue. Lunch: Molho de Tomate, Queijo Parmesão (Ralado), Polenguinho Chantilly Spray da Polengue, Sundhed FUSILLI CHIA ALHO e ESPINAFRE. more...
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losing 1.0 lb a week
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claunavet's weight history
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