Weigh In record (no journal entry) for 02 May 2012
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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2512 kcal
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Fat: 158.25g | Prot: 186.43g | Carb: 88.23g.
Breakfast: chicken sausage, spinach, cheddar cheese, Egg. Lunch: Curry Yogurt Dressing, Green Peas, White Potatoes (Flesh and Skin), 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Chicken, Chicken Drumstick, Chicken Thigh. Dinner: Part Skim Mozzarella Cheese, Onions, Swiss Chard, Butter, Green String Beans, Salmon. Snacks/Other: Hard Parmesan Cheese, Avocados, Almond Butter. more...
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losing 2.1 lb a week
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