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switched to cereal instead of soy pancake
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1716 kcal
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Fat: 72.43g | Prot: 97.70g | Carb: 47.23g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cooked Brussels Sprouts (from Fresh), Brown Mushrooms (Crimini Italian), Pork Belly, Turnip Cooked (1Cup=4.9NetCarbs), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), strawberries (low carb), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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