pat g's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
135.2 lb Lost so far: 22.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1089 kcal Fat: 25.21g | Prot: 38.29g | Carb: 176.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberry, english muffin, grape jelly. Lunch: wheat bread, sliced ham, carrots, grapes, potato chips. Dinner: diet coke, campbell's tomato basil soup, nabisco saltine crackers. Snacks/Other: diet coke, lucerne light string cheese, apple. more...
1843 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 1.4 lb a week

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