pat g's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
135.2 lb Lost so far: 22.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1089 kcal Fat: 25.21g | Prot: 38.29g | Carb: 176.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberry, english muffin, grape jelly. Lunch: wheat bread, sliced ham, carrots, grapes, potato chips. Dinner: diet coke, campbell's tomato basil soup, nabisco saltine crackers. Snacks/Other: diet coke, lucerne light string cheese, apple. more...
1843 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale recorded a Weigh In at 161.8 lb.
stinkygreg updated their Exercise Diary.
ChicaLean supported Brydenbabe22's Journal Entry.
erikahollister commented on TonyFar's Weigh In.
sliverhides recorded a Weigh In at 175.0 lb.
erink78 commented on Brydenbabe22's Journal Entry.
ISAmaximus recorded a Journal Entry and a Weigh In at 148.0 lb.
Scout1idf and loveshope26 are now buddies.