seburks's Journal, 02 May 2012

189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 127.22g | Prot: 123.61g | Carb: 71.20g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Organic Creamy Peanut Butter. Lunch: Sharp Cheddar Cheese, Artisan Fold It Flatbread - 5 Grain Flax, Cantaloupe Melons, Pistachio Nuts , Boiled Egg, Avocados , Cow Pals String Cheese, Blackberries. Dinner: beef bottom round, broccoli. Snacks/Other: Cream Cheese, vegetable root chips, Roasted Seaweed Snack Packs, Whole Milk Old Fashioned Ricotta Cheese. more...

2901 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes. more...