Weigh In record (no journal entry) for 02 May 2012
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177.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1730 kcal
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Fat: 71.75g | Prot: 90.42g | Carb: 126.83g.
Breakfast: White Potatoes (Flesh and Skin), Scrambled Egg, Plain Pancakes, Smoked or Cured Bacon. Lunch: Refried Beans with Cheese, Crispy Chicken Tacos. Dinner: Baby Spinach, Parmesan Cheese (Shredded), Cooked Shrimp, Garlic Basil Linguine Pasta. Snacks/Other: Pinot Noir Wine, Mixed Nuts. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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