rnazon's Journal, 31 October 2017

200.8 lb Lost so far: 12.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 52.12g | Prot: 117.29g | Carb: 1.18g.   Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Bacon Grease, Bacon (Cured, Pan-Fried, Cooked). more...

3125 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 15 hours and 15 minutes. more...