Weigh In record (no journal entry) for 02 May 2012
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1419 kcal
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Fat: 37.85g | Prot: 58.39g | Carb: 206.21g.
Breakfast: 1% Fat Milk, cocoa pebbles, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: campbells chicken noodle , kroger hamburger bun, Shaved Smoked Turkey Breast (Oscar Mayer), Singles White American Cheese Slices. Dinner: 1% Fat Milk, Nacho. more...
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losing 0.7 lb a week
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