Weigh In record (no journal entry) for 31 October 2017
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172.8 lb
Lost so far: 44.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1000 kcal
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Fat: 53.00g | Prot: 31.24g | Carb: 105.00g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Dole Southwest Salad Kit, Dole Southwest Salad Kit, Dole Southwest Salad Kit, Dole Southwest Salad Kit. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.8 lb a week
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