smeaglez's Journal, 03 May 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 54.51g | Prot: 61.54g | Carb: 232.89g.   Breakfast: Lite, Honey, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Caramel Custard Flan (Dry Mix), Fruit-flavored Shapes - Batman, Reduced Fat Cappuccino. more...

1862 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...