Weigh In record (no journal entry) for 31 October 2017
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142.2 lb
Lost so far: 0.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1652 kcal
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Fat: 60.76g | Prot: 135.31g | Carb: 152.94g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, All Whites 100% Liquid Egg Whites, Egg. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Natural Hickory Smoked Uncured Ham, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Nature's Own Butterbread. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Daylight Donuts Glazed Donut, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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steady weight
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