nardij's Journal, 02 May 2012

3rd day period

165.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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637 kcal

Fat: 35.45g | Prot: 64.52g | Carb: 6.81g.   Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Snacks/Other: caramel double chocolate crunch bar. more...

2166 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...