nardij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 942 * 50%
fat: 37.20g
|
protein: 76.02g
|
carbs: 65.31g
2317*  1375
Tue 29th: 150 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Mon 28th: 1388 * 73%
fat: 99.06g
|
protein: 80.63g
|
carbs: 37.20g
2324*  936
Fri 25th: 1337 * 70%
fat: 67.45g
|
protein: 91.52g
|
carbs: 81.81g
- -
Thu 24th: 687 * 36%
fat: 36.45g
|
protein: 69.52g
|
carbs: 5.81g
- -
Wed 23rd: 2131 * 112%
fat: 158.10g
|
protein: 129.68g
|
carbs: 33.97g
2332*  201
Tue 22nd: 911 * 48%
fat: 51.23g
|
protein: 94.15g
|
carbs: 6.67g
2306*  1395
Mon 21st: - - 2534* -
Sun 20th: 644 * 34%
fat: 53.51g
|
protein: 18.51g
|
carbs: 26.33g
2219*  1575
Sat 19th: 1231 * 65%
fat: 71.71g
|
protein: 123.20g
|
carbs: 18.68g
2221*  990
Fri 18th: 657 * 35%
fat: 40.45g
|
protein: 60.52g
|
carbs: 5.81g
- -
Thu 17th: 870 * 46%
fat: 65.17g
|
protein: 52.90g
|
carbs: 22.02g
- -
Wed 16th: 1112 * 59%
fat: 77.16g
|
protein: 67.39g
|
carbs: 19.26g
2306*  1194
Tue 15th: 1771 * 93%
fat: 127.82g
|
protein: 105.20g
|
carbs: 42.80g
2332*  561
Mon 14th: 1301 * 68%
fat: 99.36g
|
protein: 32.45g
|
carbs: 75.84g
2295*  994
Sun 13th: 605 * 32%
fat: 35.25g
|
protein: 49.61g
|
carbs: 19.61g
- -
Sat 12th: - - 2295* -
Fri 11th: 1277 * 67%
fat: 74.45g
|
protein: 101.52g
|
carbs: 43.81g
- -
Thu 10th: 1390 * 73%
fat: 80.89g
|
protein: 62.03g
|
carbs: 100.76g
- -
Wed 9th: 796 * 42%
fat: 33.38g
|
protein: 57.52g
|
carbs: 53.43g
- -
Tue 8th: 890 * 47%
fat: 103.00g
|
protein: 52.00g
|
carbs: 90.00g
2295*  1405
Mon 7th: 646 * 34%
fat: 17.27g
|
protein: 39.62g
|
carbs: 91.77g
- -

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