Weigh In record (no journal entry) for 31 October 2017
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262.3 lb
Lost so far: 20.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1927 kcal
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Fat: 40.64g | Prot: 174.08g | Carb: 218.40g.
Breakfast: Big Y Mcintosh Apples, Dannon Oikos Triple Zero - Vanilla (Container), Starburst Original Fruit Chews, 3 Musketeers 3 Musketeers Minis, Mars Milky Way Midnight Candy Bar (Miniatures), M&M's Peanut M&M's (Fun Size). Lunch: Pineapple, Bear Creek Chili with Shrimp. Dinner: Market Pantry Macaroni & Cheese Cups, Publix Mojo Pork. Snacks/Other: Twix Twix Minis (1), Wonka Everlasting Gobstoppers Jawbreakers, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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