Weigh In record (no journal entry) for 31 October 2017
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200.0 lb
Lost so far: 22.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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600 kcal
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Fat: 34.50g | Prot: 31.50g | Carb: 40.50g.
Breakfast: Mission Carb Balance Whole Wheat Wraps. Lunch: Mission Carb Balance Whole Wheat Wraps, Giant Foods Guaranteed Value Franks with Chicken & Pork. Dinner: Giant Foods Guaranteed Value Franks with Chicken & Pork, Mission Carb Balance Whole Wheat Wraps. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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