Coverack's Journal, 25 January 2008

172.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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553 kcal

Fat: 26.20g | Prot: 24.65g | Carb: 57.65g.   Breakfast: tea, Cottage Cheese with Onion & Chive. Lunch: celery, Reduced Fat Houmous. Dinner: peas, gravy, potato fries. more...

2217 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...