Weigh In record (no journal entry) for 30 October 2017
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226.8 lb
Lost so far: 9.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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647 kcal
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Fat: 33.31g | Prot: 55.95g | Carb: 26.97g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Celery, Frank's Red Hot Buffalo Chicken Dip. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cucumber (with Peel), Jennie-O Turkey Burger Patties. more...
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gaining 1.6 lb a week
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