Weigh In record (no journal entry) for 23 October 2017
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225.2 lb
Lost so far: 10.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1127 kcal
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Fat: 47.95g | Prot: 125.09g | Carb: 51.90g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, PB Trimmed PB Trimmed, Elevation Vanilla Whey Protein Powder. Lunch: Cooked Spaghetti Squash, Chicken Sausage, Happy Farms Shredded Mozzarella Cheese, Spinach. Dinner: Broccoli, Sea Queen Medium Cooked Shrimp. Snacks/Other: Fit & Active Light String Cheese. more...
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losing 2.6 lb a week
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j.kinney1688's weight history
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