JShirkPhoto's Journal, 02 May 2012

165.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 34.81g | Prot: 33.36g | Carb: 84.19g.   Breakfast: Turkey Bacon. Lunch: Lettuce, Breadsticks, 12" Medium Cheese Pan Pizza. Snacks/Other: Granny Smith Apples. more...

2482 kcal

Activities & Exercise: Housework - 2 hours and 1 minute, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...