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JShirkPhoto
Journal
01 May 12
JShirkPhoto's Journal, 01 May 2012
JShirkPhoto's Profile
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Weigh In record (no journal entry) for 01 May 2012
167.0 lb
Lost so far:
14.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
931 kcal
Fat: 30.81g | Prot: 73.86g | Carb: 91.46g.
Breakfast:
Turkey Bacon.
Lunch:
Green Snap Beans, Chicken Breast.
Dinner:
Uncle Ben's Country Inn Chicken Rice, Chicken Breast.
Snacks/Other:
Skim Milk, M&M's (Fun Size), Sugar Snap Peas, Granny Smith Apples.
more...
2495 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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