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JShirkPhoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 1170 * 84%
fat: 49.16g
|
protein: 97.74g
|
carbs: 89.95g
2670*  1500
Mon 25th: 751 * 54%
fat: 25.17g
|
protein: 66.38g
|
carbs: 64.43g
- -
Sun 24th: 1221 * 87%
fat: 41.60g
|
protein: 77.98g
|
carbs: 137.19g
- -
Sat 23rd: 1425 * 102%
fat: 66.02g
|
protein: 69.92g
|
carbs: 138.86g
- -
Wed 20th: 1405 * 100%
fat: 69.71g
|
protein: 105.73g
|
carbs: 93.82g
2528*  1123
Tue 19th: 729 * 52%
fat: 29.47g
|
protein: 43.46g
|
carbs: 78.78g
2792*  2063
Mon 18th: 1682 * 120%
fat: 74.25g
|
protein: 109.36g
|
carbs: 149.98g
2594*  912
Fri 8th: 1835 * 131%
fat: 80.00g
|
protein: 73.00g
|
carbs: 159.14g
2886*  1051
Thu 7th: 1438 * 103%
fat: 58.27g
|
protein: 113.62g
|
carbs: 125.23g
2217*  779
Wed 6th: 1754 * 125%
fat: 83.09g
|
protein: 100.80g
|
carbs: 161.95g
2784*  1030
Tue 5th: 1555 * 111%
fat: 49.80g
|
protein: 113.92g
|
carbs: 172.33g
2613*  1058
Mon 4th: 1449 * 104%
fat: 50.33g
|
protein: 115.47g
|
carbs: 122.31g
2456*  1007
Sun 3rd: 863 * 62%
fat: 31.49g
|
protein: 56.16g
|
carbs: 98.04g
2418*  1555
Sat 2nd: 1566 * 112%
fat: 79.46g
|
protein: 74.35g
|
carbs: 146.41g
2672*  1106
Fri 1st: 1480 * 106%
fat: 69.70g
|
protein: 51.36g
|
carbs: 153.51g
2369*  889
January 2013
Thu 31st: 1419 * 101%
fat: 59.56g
|
protein: 110.35g
|
carbs: 117.14g
3028*  1609
Wed 30th: 1461 * 104%
fat: 51.80g
|
protein: 126.34g
|
carbs: 132.38g
2608*  1147
Tue 29th: 1473 * 105%
fat: 40.00g
|
protein: 118.78g
|
carbs: 171.61g
2964*  1491
Mon 28th: 1303 * 93%
fat: 29.97g
|
protein: 68.22g
|
carbs: 194.20g
3004*  1701
Sun 27th: 1546 * 110%
fat: 27.88g
|
protein: 56.71g
|
carbs: 209.10g
2079*  533

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