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1 more pound down. I've been watching my calories close and been very active. I am pleased
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2017:
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1981 kcal
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Fat: 68.15g | Prot: 124.48g | Carb: 212.51g.
Breakfast: Coffee, Bananas. Dinner: Blue Bonnet Light Soft Spread Margarine, Daisy Sour Cream, Succotash, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Green Olives with Pimento, Utz Extra Dark Specials Pretzels, Taylor Farms Celery Sticks. more...
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losing 1.0 lb a week
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 Comments
Happy to hear you are doing well. Keep going!
30 Oct 17 by member: Mal321
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