|
Its a real adjustment now watching my calories. My wife and I enjoyed travelling and eating in restaurants and now we have to change that behavior. Its just a matter of trading bad habits for good ones I suppose.
|
239.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
2439 kcal
|
Fat: 106.69g | Prot: 64.14g | Carb: 303.38g.
Breakfast: Coffee, Great Value Peaches & Cream Instant Oatmeal. Lunch: Wal-mart Deli Original Potato Salad. Dinner: Michelina's Traditional Recipes Cheeseburger Mac, Fritos Chili Cheese Flavored Corn Chips, Great Value White American Pasteurized Cheese, Mission Flour Tortilla, Oscar Mayer Beef Bologna Cold Cuts, Benihana Chicken Fried Rice. Snacks/Other: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Pop Weaver Extra Butter Microwave Popcorn, Great Value Mint Cookies & Cream Ice Cream, Hannah's Pickled Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|