Weigh In record (no journal entry) for 30 October 2017
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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258 kcal
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Fat: 4.29g | Prot: 26.41g | Carb: 30.60g.
Breakfast: Blueberries, Coffee with Cream, Water (Bottled). Lunch: Herbal Tea, Apples, Perdue Chicken Breast Tenderloins, Water. more...
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losing 0.4 lb a week
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pamelalaboe's weight history
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