| February 2020 |
| Mon 10th: |
550 *
|
31%
|
fat: 24.14g |
| |
protein: 7.31g |
| |
carbs: 77.14g |
|
-
|
-
|
| November 2017 |
| Sat 11th: |
668 *
|
37%
|
fat: 30.87g |
| |
protein: 43.17g |
| |
carbs: 56.61g |
|
2121*
|
 1453
|
| Fri 10th: |
715 *
|
40%
|
fat: 30.18g |
| |
protein: 52.21g |
| |
carbs: 59.74g |
|
-
|
-
|
| Thu 9th: |
1045 *
|
58%
|
fat: 45.71g |
| |
protein: 69.91g |
| |
carbs: 94.39g |
|
2004*
|
959
|
| Wed 8th: |
1165 *
|
65%
|
fat: 49.72g |
| |
protein: 81.19g |
| |
carbs: 106.14g |
|
2671*
|
1506
|
| Tue 7th: |
622 *
|
35%
|
fat: 10.37g |
| |
protein: 31.50g |
| |
carbs: 107.14g |
|
2122*
|
1500
|
| Mon 6th: |
739 *
|
41%
|
fat: 33.55g |
| |
protein: 79.45g |
| |
carbs: 29.65g |
|
2136*
|
1397
|
| Sun 5th: |
1028 *
|
57%
|
fat: 53.42g |
| |
protein: 53.55g |
| |
carbs: 82.97g |
|
2203*
|
1175
|
| Sat 4th: |
1166 *
|
65%
|
fat: 47.86g |
| |
protein: 90.16g |
| |
carbs: 103.64g |
|
2665*
|
1499
|
| Fri 3rd: |
1237 *
|
69%
|
fat: 76.77g |
| |
protein: 51.38g |
| |
carbs: 102.25g |
|
2292*
|
1055
|
| Thu 2nd: |
936 *
|
52%
|
fat: 49.13g |
| |
protein: 78.86g |
| |
carbs: 45.66g |
|
2176*
|
1240
|
| Wed 1st: |
880 *
|
49%
|
fat: 23.97g |
| |
protein: 53.47g |
| |
carbs: 122.37g |
|
2832*
|
1952
|
| October 2017 |
| Mon 30th: |
258 *
|
14%
|
fat: 4.29g |
| |
protein: 26.41g |
| |
carbs: 30.60g |
|
-
|
-
|
| Sun 29th: |
544 *
|
30%
|
fat: 8.94g |
| |
protein: 60.70g |
| |
carbs: 59.51g |
|
2189*
|
1645
|
| Sat 28th: |
1243 *
|
69%
|
fat: 46.33g |
| |
protein: 128.04g |
| |
carbs: 80.81g |
|
2778*
|
1535
|
| Wed 25th: |
691
|
38%
|
fat: 28.54g |
| |
protein: 50.12g |
| |
carbs: 65.22g |
|
3112
|
2421
|
| Tue 24th: |
1108 *
|
62%
|
fat: 43.82g |
| |
protein: 71.28g |
| |
carbs: 116.19g |
|
3112*
|
2004
|
| Mon 23rd: |
644 *
|
36%
|
fat: 26.20g |
| |
protein: 38.43g |
| |
carbs: 72.26g |
|
2904*
|
2260
|
| Fri 20th: |
1000
|
56%
|
fat: 31.81g |
| |
protein: 32.85g |
| |
carbs: 151.11g |
|
2226
|
1226
|
| Thu 19th: |
1008
|
56%
|
fat: 26.03g |
| |
protein: 34.20g |
| |
carbs: 163.63g |
|
3134
|
2126
|
