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Got a new job today at Red Cross, made all this work feel good for a change in lifestyle.
Diet Calendar Entries for 23 October 2017:
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644 kcal
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Fat: 26.20g | Prot: 38.43g | Carb: 72.26g.
Breakfast: Water (Bottled), Cinnamon, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Fresh Lemon Juice. Lunch: Eating Right Peeled Baby-cut Carrots, Navels Oranges, Perdue Chicken Breast Tenderloins. Snacks/Other: Almond Butter, Celery. more...
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2904 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Leg stretches - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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