Weigh In record (no journal entry) for 30 October 2017
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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628 kcal
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Fat: 15.37g | Prot: 20.79g | Carb: 101.88g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered). Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Kirkland Signature Trail Mix, Outshine Raspberry Fruit Bar, Fuji Apples. more...
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losing 0.9 lb a week
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