Nazil's Journal, 16 October 2017

129.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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672 kcal

Fat: 24.77g | Prot: 29.14g | Carb: 83.69g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Blueberries & Cream, Cream Substitute (Powdered). Lunch: Panera Bread Beef Chili with Beans. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Outshine Raspberry Fruit Bar. more...

1550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...