Weigh In record (no journal entry) for 30 October 2017
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204.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1083 kcal
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Fat: 43.57g | Prot: 66.16g | Carb: 121.42g.
Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Wal-mart Deli Popcorn Chicken, Great Value Frozen Peas & Carrots. Snacks/Other: Russell Stover Sugar Free Mint Patties, Hazelnuts Filberts, Kirkland Signature Sparkling. more...
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losing 0.8 lb a week
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