Weigh In record (no journal entry) for 20 November 2017
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199.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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678 kcal
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Fat: 27.27g | Prot: 47.32g | Carb: 64.28g.
Lunch: Great Value Frozen Peas & Carrots, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes. Dinner: Great Value Frozen Chopped Spinach, Meat, Ground Turkey . Snacks/Other: Chester's Puffcorn, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 1.7 lb a week
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akhatib's weight history
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