| March 2018 |
| Sun 11th: |
1648 *
|
66%
|
fat: 52.11g |
| |
protein: 138.18g |
| |
carbs: 157.52g |
|
-
|
-
|
| Sat 10th: |
1277 *
|
51%
|
fat: 37.75g |
| |
protein: 109.49g |
| |
carbs: 121.97g |
|
-
|
-
|
| Fri 9th: |
294 *
|
12%
|
fat: 16.72g |
| |
protein: 33.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
790 *
|
32%
|
fat: 42.00g |
| |
protein: 70.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 7th: |
935 *
|
37%
|
fat: 42.15g |
| |
protein: 79.51g |
| |
carbs: 67.09g |
|
-
|
-
|
| Tue 6th: |
997 *
|
40%
|
fat: 49.72g |
| |
protein: 94.92g |
| |
carbs: 55.78g |
|
-
|
-
|
| Mon 5th: |
1019 *
|
41%
|
fat: 46.67g |
| |
protein: 58.04g |
| |
carbs: 87.68g |
|
-
|
-
|
| Sun 4th: |
938 *
|
38%
|
fat: 36.70g |
| |
protein: 98.02g |
| |
carbs: 56.39g |
|
-
|
-
|
| Sat 3rd: |
1160 *
|
46%
|
fat: 64.40g |
| |
protein: 68.18g |
| |
carbs: 71.74g |
|
-
|
-
|
| Fri 2nd: |
1111 *
|
44%
|
fat: 59.26g |
| |
protein: 81.99g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 1st: |
725 *
|
29%
|
fat: 25.07g |
| |
protein: 48.71g |
| |
carbs: 69.67g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1052 *
|
42%
|
fat: 55.75g |
| |
protein: 46.18g |
| |
carbs: 87.32g |
|
-
|
-
|
| Tue 27th: |
1145 *
|
46%
|
fat: 82.16g |
| |
protein: 59.37g |
| |
carbs: 41.38g |
|
-
|
-
|
| Mon 26th: |
877 *
|
35%
|
fat: 39.88g |
| |
protein: 36.24g |
| |
carbs: 91.08g |
|
-
|
-
|
| Sun 25th: |
1159 *
|
46%
|
fat: 80.44g |
| |
protein: 62.75g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sat 24th: |
895 *
|
36%
|
fat: 10.14g |
| |
protein: 112.79g |
| |
carbs: 83.45g |
|
-
|
-
|
| Fri 23rd: |
1389 *
|
56%
|
fat: 53.74g |
| |
protein: 97.10g |
| |
carbs: 114.74g |
|
-
|
-
|
| Thu 22nd: |
660 *
|
26%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 21st: |
1108 *
|
44%
|
fat: 53.31g |
| |
protein: 32.72g |
| |
carbs: 145.10g |
|
-
|
-
|
| Tue 20th: |
1038 *
|
42%
|
fat: 50.17g |
| |
protein: 78.44g |
| |
carbs: 77.85g |
|
-
|
-
|
