Weigh In record (no journal entry) for 30 October 2017
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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856 kcal
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Fat: 28.68g | Prot: 73.28g | Carb: 26.84g.
Breakfast: Water (Bottled), Water (Bottled), Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Coffee with Cream, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Cornbread Stuffing, Macaroni or Pasta Salad, Chicken Breast. Dinner: Bottled Water Unsweetened, Kroger New York Strip Steak. Snacks/Other: Brandy, Dasani Bottled Water (16.9 oz). more...
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3305 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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