IRISHHEART's Journal, 02 May 2012

getting. discourage. have to try. harder
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
683 kcal Fat: 40.89g | Prot: 52.66g | Carb: 19.48g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Dinner: Chicken Thigh (Skin Not Eaten), Chunky Salsa (Mild), Cheddar Cheese. more...
2559 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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raitchison recorded a Weigh In at 225.0 lb.
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