Weigh In record (no journal entry) for 30 October 2017
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215.2 lb
Lost so far: 30.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1565 kcal
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Fat: 38.59g | Prot: 127.07g | Carb: 185.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Birds Eye Steamfresh Superfood Blends Quinoa & Spinach, Smithfield Smoked Honey Cured Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise. Dinner: Mongolian Style Beef. Snacks/Other: Old Trapper Peppered Beef Jerky, Designer Whey French Vanilla Protein Powder, Kroger Skim Milk, Designer Whey Gourmet Chocolate Whey Protein Powder. more...
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losing 14.0 lb a week
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 Comments
30 Oct 17 by member: From371to184
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Thank you man. Felt good to break through that resistance. Of course, I completely missed dinner last night so it may be short lived.
30 Oct 17 by member: ggreen67
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