Weigh In record (no journal entry) for 30 October 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1112 kcal
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Fat: 47.95g | Prot: 123.35g | Carb: 28.70g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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