Weigh In record (no journal entry) for 02 May 2012
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2012:
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1854 kcal
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Fat: 82.18g | Prot: 78.81g | Carb: 212.99g.
Breakfast: cocoa, flax seed, banana, steel cut oatmeal. Lunch: Ice cream, fat free miracle whip, PC crackers, peanut butter, thin bun, egg. Dinner: zucchini, frozen vegetables, chicken leg. Snacks/Other: coffee (black), baby carrots, almonds. more...
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2020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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allipooh's weight history
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