Weigh In record (no journal entry) for 02 May 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1658 kcal
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Fat: 32.93g | Prot: 96.21g | Carb: 164.21g.
Breakfast: Granulated Sugar, Cream (Half & Half), Caffe Americano (Tall), Butter, Steel Cut Oat Bread, Navels Oranges. Lunch: Pears, Muenster Cheese, Mayonnaise, Dijon Mustard, Steel Cut Oat Bread, Roasted Turkey Breast. Dinner: Yukon Gold Potatoes, Sole (Fish). Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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gaining 3.5 lb a week
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